{"version":"https://jsonfeed.org/version/1","title":"C3Coaching","home_page_url":"https://c3ctri.com","description":"C3Coaching","author":{"name":"C3Coaching"},"items":[{"id":"https://c3ctri.com/coaches-corner/f/running-shoes-for-triathletes","html_content":"

How to Choose, Care for, and Know When to Replace Them

","url":"https://c3ctri.com/coaches-corner/f/running-shoes-for-triathletes","title":"Running Shoes for Triathletes","summary":"How to Choose, Care for, and Know When to Replace Them ","date_modified":"2025-12-05T07:00:00Z"},{"id":"https://c3ctri.com/coaches-corner/f/how-to-choose-the-right-triathlon-race-for-your-goals","html_content":"

Choosing a triathlon isn’t just about picking a date on the calendar—it’s about selecting a race that aligns with your goals, experience level, strengths, and lifestyle. As a triathlon coach, I’ve seen athletes thrive wh...

","url":"https://c3ctri.com/coaches-corner/f/how-to-choose-the-right-triathlon-race-for-your-goals","title":"How to Choose the Right Triathlon Race for Your Goals","summary":"Choosing a triathlon isn’t just about picking a date on the calendar—it’s about selecting a race that aligns with your goals, experience level, strengths, and lifestyle. As a triathlon coach, I’ve seen athletes thrive wh...","date_modified":"2025-11-07T05:00:00Z"},{"id":"https://c3ctri.com/coaches-corner/f/triathlon-training-for-busy-parents-making-time-for-fitness","html_content":"

As triathlon coaches, we hear this often:

","url":"https://c3ctri.com/coaches-corner/f/triathlon-training-for-busy-parents-making-time-for-fitness","title":"Triathlon Training for Busy Parents: Making Time for Fitness","summary":"As triathlon coaches, we hear this often:","date_modified":"2025-10-04T03:00:00Z"},{"id":"https://c3ctri.com/coaches-corner/f/understanding-bonking-and-7-effective-ways-to-avoid-it","html_content":"

As seasoned triathlon coaches, one of the most critical topics we discuss with our athletes is bonking—a dreaded experience that can derail even the most well-prepared competitor. Let's dive into what bonking is and expl...

","url":"https://c3ctri.com/coaches-corner/f/understanding-bonking-and-7-effective-ways-to-avoid-it","title":"Understanding Bonking and 7 Effective Ways to Avoid It","summary":"As seasoned triathlon coaches, one of the most critical topics we discuss with our athletes is bonking—a dreaded experience that can derail even the most well-prepared competitor. Let's dive into what bonking is and expl...","date_modified":"2025-09-05T07:00:00Z"},{"id":"https://c3ctri.com/coaches-corner/f/why-hiring-a-triathlon-coach-can-help-you-pr","html_content":"

(And How C3Coaching Supports You)

","url":"https://c3ctri.com/coaches-corner/f/why-hiring-a-triathlon-coach-can-help-you-pr","title":"Why Hiring a Triathlon Coach Can Help You PR ","summary":"(And How C3Coaching Supports You)","date_modified":"2025-08-04T22:00:00Z"},{"id":"https://c3ctri.com/coaches-corner/f/racing-the-sun-how-to-train-for-triathlon-in-the-heat","html_content":"

As triathletes, we pride ourselves on being tough. But there's one opponent that can humble even the most seasoned athlete: heat. Whether you're training through summer months, prepping for a hot-weather race, or living ...

","url":"https://c3ctri.com/coaches-corner/f/racing-the-sun-how-to-train-for-triathlon-in-the-heat","title":"Racing the Sun: How to Train for Triathlon in the Heat","summary":"As triathletes, we pride ourselves on being tough. But there's one opponent that can humble even the most seasoned athlete: heat. Whether you're training through summer months, prepping for a hot-weather race, or living ...","date_modified":"2025-07-05T19:00:00Z"},{"id":"https://c3ctri.com/coaches-corner/f/enhancing-your-swim-training-a-guide-to-pool-toys","html_content":"

As triathlon coaches, we know that swimming can be a challenging aspect for many athletes. Incorporating pool toys into your training can significantly improve your technique, strength, and overall performance. In this b...

","url":"https://c3ctri.com/coaches-corner/f/enhancing-your-swim-training-a-guide-to-pool-toys","title":"Enhancing Your Swim Training: A Guide to Pool Toys","summary":"As triathlon coaches, we know that swimming can be a challenging aspect for many athletes. Incorporating pool toys into your training can significantly improve your technique, strength, and overall performance. In this b...","date_modified":"2025-06-05T00:00:00Z"},{"id":"https://c3ctri.com/coaches-corner/f/how-to-write-a-post-race-report-learning-from-every-finish-line","html_content":"

After you've crossed that finish line, caught your breath, and maybe enjoyed a celebratory meal, there's one more important task to complete: writing your post-race report. This simple practice can dramatically improve y...

","url":"https://c3ctri.com/coaches-corner/f/how-to-write-a-post-race-report-learning-from-every-finish-line","title":"How to Write a Post-Race Report: Learning from Every Finish Line","summary":"After you've crossed that finish line, caught your breath, and maybe enjoyed a celebratory meal, there's one more important task to complete: writing your post-race report. This simple practice can dramatically improve y...","date_modified":"2025-05-06T00:00:00Z"},{"id":"https://c3ctri.com/coaches-corner/f/why-your-hands-get-numb-while-cycling-and-what-to-do-about-it","html_content":"

Hey there, fellow triathletes! Ever been cruising along on your bike when suddenly your hands start feeling like they've fallen asleep? That annoying tingling or complete lack of feeling in your fingers is something almo...

","url":"https://c3ctri.com/coaches-corner/f/why-your-hands-get-numb-while-cycling-and-what-to-do-about-it","title":"Why Your Hands Get Numb While Cycling (And What to Do About It!)","summary":"Hey there, fellow triathletes! Ever been cruising along on your bike when suddenly your hands start feeling like they've fallen asleep? That annoying tingling or complete lack of feeling in your fingers is something almo...","date_modified":"2025-04-03T14:00:00Z"},{"id":"https://c3ctri.com/coaches-corner/f/hungry-after-swimming-it%E2%80%99s-probably-the-%E2%80%9Ccold-water-effect%E2%80%9D","html_content":"

The Cold Water Effect

","url":"https://c3ctri.com/coaches-corner/f/hungry-after-swimming-it%E2%80%99s-probably-the-%E2%80%9Ccold-water-effect%E2%80%9D","title":"Hungry After Swimming? It’s Probably the “Cold Water Effect”","summary":"The Cold Water Effect","date_modified":"2025-03-03T18:12:29Z"},{"id":"https://c3ctri.com/coaches-corner/f/mastering-the-art-of-clipping-in","html_content":"

As coaches, we often see athletes grappling with one of the most pivotal transitions in cycling: clipping into their bike pedals. While the benefits of using clipless pedals are well-documented, many cyclists, especially...

","url":"https://c3ctri.com/coaches-corner/f/mastering-the-art-of-clipping-in","title":"Mastering the Art of Clipping In","summary":"As coaches, we often see athletes grappling with one of the most pivotal transitions in cycling: clipping into their bike pedals. While the benefits of using clipless pedals are well-documented, many cyclists, especially...","date_modified":"2025-02-03T22:00:00Z"},{"id":"https://c3ctri.com/coaches-corner/f/triathlon-terminology-101","html_content":"

Triathlon terminology can be overwhelming. Whether you’re a newcomer or looking to refresh your knowledge, understanding key terms can enhance your training and racing experience. In this post, we’ll break down essential...

","url":"https://c3ctri.com/coaches-corner/f/triathlon-terminology-101","title":"Triathlon Terminology 101","summary":"Triathlon terminology can be overwhelming. Whether you’re a newcomer or looking to refresh your knowledge, understanding key terms can enhance your training and racing experience. In this post, we’ll break down essential...","date_modified":"2025-01-03T02:04:13Z"},{"id":"https://c3ctri.com/coaches-corner/f/training-when-youre-sick-push-through-or-rest-up","html_content":"

As endurance sports coaches, one of the most common questions we receive from athletes is whether they should train when they feel under the weather. Balancing the drive to improve with the need to recover can be challen...

","url":"https://c3ctri.com/coaches-corner/f/training-when-youre-sick-push-through-or-rest-up","title":"Training When You're Sick: Push Through or Rest Up?","summary":"As endurance sports coaches, one of the most common questions we receive from athletes is whether they should train when they feel under the weather. Balancing the drive to improve with the need to recover can be challen...","date_modified":"2024-12-02T23:18:00Z"},{"id":"https://c3ctri.com/coaches-corner/f/the-crucial-role-of-sleep-for-endurance-training","html_content":"

As endurance coaches, we often encounter athletes who dedicate countless hours to training, meticulously planning their swim, bike, and run workouts. However, one vital component of training that is frequently overlooked...

","url":"https://c3ctri.com/coaches-corner/f/the-crucial-role-of-sleep-for-endurance-training","title":"The Crucial Role of Sleep for Endurance Training","summary":"As endurance coaches, we often encounter athletes who dedicate countless hours to training, meticulously planning their swim, bike, and run workouts. However, one vital component of training that is frequently overlooked...","date_modified":"2024-11-01T23:00:00Z"},{"id":"https://c3ctri.com/coaches-corner/f/cold-weather-training-tips","html_content":"

As the temperatures drop, many triathletes find themselves facing new challenges in their training. Cold weather can affect your performance, motivation, and overall safety. However, with the right strategies, you can co...

","url":"https://c3ctri.com/coaches-corner/f/cold-weather-training-tips","title":"Cold Weather Training Tips","summary":"As the temperatures drop, many triathletes find themselves facing new challenges in their training. Cold weather can affect your performance, motivation, and overall safety. However, with the right strategies, you can co...","date_modified":"2024-10-01T18:00:00Z"},{"id":"https://c3ctri.com/coaches-corner/f/do-i-really-need-a-helmet","html_content":"

When we head out on the road, we know we need to wear a helmet, right? If we get hit by a car, we know that a helmet can help protect our head (and the brain inside). But, what about if we’re just riding on the greenway ...

","url":"https://c3ctri.com/coaches-corner/f/do-i-really-need-a-helmet","title":"Do I Really Need a Helmet?","summary":"When we head out on the road, we know we need to wear a helmet, right? If we get hit by a car, we know that a helmet can help protect our head (and the brain inside). But, what about if we’re just riding on the greenway ...","date_modified":"2024-09-01T20:00:00Z"},{"id":"https://c3ctri.com/coaches-corner/f/common-triathlon-distances","html_content":"

Triathlons come in various distances to cater to athletes with different levels of experience and fitness. Here are the most common triathlon distances:

","url":"https://c3ctri.com/coaches-corner/f/common-triathlon-distances","title":"Common Triathlon Distances","summary":"Triathlons come in various distances to cater to athletes with different levels of experience and fitness. Here are the most common triathlon distances:","date_modified":"2024-08-02T01:00:00Z"},{"id":"https://c3ctri.com/coaches-corner/f/why-is-cycling-such-a-pain-in-the-butt","html_content":"

Cyclists can experience pain in their butts (and other delicate areas) for various reasons, both when riding on a trainer and out on the road. Here are just a few things to consider along with tips to prevent and allevia...

","url":"https://c3ctri.com/coaches-corner/f/why-is-cycling-such-a-pain-in-the-butt","title":"Why is Cycling Such a Pain in the Butt?","summary":"Cyclists can experience pain in their butts (and other delicate areas) for various reasons, both when riding on a trainer and out on the road. Here are just a few things to consider along with tips to prevent and allevia...","date_modified":"2024-07-01T08:00:00Z"},{"id":"https://c3ctri.com/coaches-corner/f/what-is-a-rest-day-and-why-do-you-need-it","html_content":"

Recharge, Recover, and Perform

","url":"https://c3ctri.com/coaches-corner/f/what-is-a-rest-day-and-why-do-you-need-it","title":"What is a \"Rest Day,\" and Why Do You Need It?","summary":"Recharge, Recover, and Perform","date_modified":"2024-06-02T02:00:00Z"},{"id":"https://c3ctri.com/coaches-corner/f/this-is-a-test-post","html_content":"

If you are just getting started in triathlon, you can manage without too much expense. For your first triathlon (and training), you might even want to borrow some items before you commit to continuing in the sport. Below...

","url":"https://c3ctri.com/coaches-corner/f/this-is-a-test-post","title":"What Gear Do I Need to Get Started in Triathlon?","summary":"If you are just getting started in triathlon, you can manage without too much expense. For your first triathlon (and training), you might even want to borrow some items before you commit to continuing in the sport. Below...","date_modified":"2024-05-01T23:00:00Z"},{"id":"https://c3ctri.com/coaches-corner/f/6-things-to-consider-when-choosing-a-triathlon-coach","html_content":"

Whether it’s your first time working with a coach or you are looking to change things up, finding the right fit is important for your triathlon success. We’ve put together some questions to consider as you embark on this...

","url":"https://c3ctri.com/coaches-corner/f/6-things-to-consider-when-choosing-a-triathlon-coach","title":"6 Things to Consider When Choosing a Triathlon Coach","summary":"Whether it’s your first time working with a coach or you are looking to change things up, finding the right fit is important for your triathlon success. We’ve put together some questions to consider as you embark on this...","date_modified":"2024-04-02T01:00:00Z"}]}